The Steel-Bow exercise routine utilizes 3 fitness programs providing excellent results in STRENGTH, TONE, FLEXIBILITY and ENDURANCE.

  • ISOMETRIC: the fastest and quickest way to build muscle and strength. These 10-second exercises will transform your figure in a matter of weeks.
  • ISOTONIC: the foundation for definition and endurance. The “visual result” exercise that makes us feel good about ourselves and make people notice.
  • ISO-MOTION: The combination of Isometric/Isotonic movement resulting in excellent tone and flexibility. These full joint rotation exercises combine a Pilates type stretching with muscle building and endurance. An almost martial arts ballet in movement.
  • MEN & WOMEN’S EXERCISE CHART detailing how one exercise from each major muscle group (Basic 6) can give you powerful and lasting results. Mix and match exercise to fit your desired goals for total fitness and physique.
  • EXERCISE VIDEO: An optional DVD that combines all of the above into a challenging and result driven routine. Fitness Professional Janina Ward takes you through this challenging and rewarding fitness workout. With your choice of resistance level, anyone can participate in this rewarding workout program.

View Women's exercise examples | View men's exercise examples

Men & Women’s Muscle Anatomy Chart allowing you to choose certain muscles and body areas you wish to emphasize on.

Major muscle groups are identified and numbered for quick reference to informative and responsive exercises that will give you the results you want, safely and quickly.

  • Proper Breathing Techniques
  • Isometric Exercises
  • Isotonic Exercises
  • Iso-Motion Exercise®
  • Facial Exercises
  • Muscle, Ligament & Tendon Safety
  • Daily Fitness Training
  • Maintenance Training
  • Basic & Advanced Training
  • Nutrition Tips for lasting results

Imagine a Fitness Ballet… Martial Arts routine… Pilates stretching… Isometric compression… Isotonic repetition

Can you choose which one is best? Iso-Motion combines elements from all of the above, providing you with the most thorough and comprehensive fitness workout, never before offered... the total "Power of the Bow".

Iso-Motion provides STRENGTH, TONE, FLEXIBILITY and ENDURANCE from fluid continuous movement.

From strengthening your core muscle group to improving stiff and neglected joints with toning full joint rotation, Iso-Motion takes your body through a continuous, energizing fitness ballet. Any one... Any Age!