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Steel-Bow Fitness. Let certified and professional fitness trainer, Janina Ward, take you through a 5-part, 30-minute challenging routine utilizing all aspects of the Steel-Bow: Isometrics, Isotonic & Iso-Motion. A combo Pilates/Isometric ballet that will forever change the way you exercise… an added addition that delivers more than you ever imagined.

Sit-at-Home Fitness. The one DVD that fits everyone... from the Beginner to the National Champion. Click below for more info...

Anyone & Everyone is challenged in this DVD!

  • Isometric – the fastest muscle building program you can do.
  • Isotonic – When tone and definition are the desired result.
  • Iso-Motion® – The ultimate conditioning exercise program. A combination of Isometric, Isotonic and Isokenetic exercise combined with Pilates/Tai Chi style movement; challenging every muscle in motion with positive and negative resistance.

The Steel-Bow is designed to be used by ANYONE. There is no age or gender that cannot benefit from the unique design. With its 20 inch length, the Steel-Bow goes anywhere you do. Includes the high quality zippered case with side compartment for spring storage. A Bow working marvel with countless exercise combinations.

Features designed into BOTH professional quality style equipment are:

  • All Steel Construction, powdered and chrome steel for gym quality use
  • High-tension encased Steel Cable for secure pulls and extensions
  • Contoured Hand Grips for sure holds and compression
  • Engraved Powermeter for professional durability
  • High Quality Zippered Case. The Steel Bow has side pocket for spring storage
  • Adjustable cable grips for hand pulling comfort
  • All 3 Fitness Routines explained in detail
  • Detailed Instructions and Photos
  • Detailed Muscle Chart for target area exercises
  • Advance & Maintenance Programs
  • Nutritional Tips
  • Facial Isometric Exercise
  • Breathing Exercises