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Let certified and professional fitness trainer, Janina Ward, take you through a 5-part, 30-minute challenging routine utilizing all aspects of the Steel-Bow: Isometrics, Isotonic & Iso-Motion. A combo Pilates/Isometric ballet that will forever change the way you exercise… an added addition that delivers more than you ever imagined.

Janina will prove to you as a 35 year old Mother of 3, the Steel-Bow can change the way you look, feel and the activities you participate in.

Anyone & Everyone is challenged in this DVD!

  • Leg Presses
  • Chest Presses
  • Arm Presses

All three power presses are easily performed with the most demanding resistance from the Steel-Bow 28. Be prepared for the ultimate challenge. The Steel-Bow 28 gives you a more forgiving compression with the cable pull and the most demanding resistance with the handle compression, but rest assured ANY level of compression gives you maximum results. 28 inches long to allow muscles to perform their strongest contraction, yet able to provide full extension in any exercise movement. A Bow working challenge for the most demanding user, GUARANTEED!!!

Features designed into BOTH professional quality style equipment are:

  • All Steel Construction, powdered and chrome steel for gym quality use
  • High-tension encased Steel Cable for secure pulls and extensions
  • Contoured Hand Grips for sure holds and compression
  • Engraved Powermeter for professional durability
  • High Quality Zippered Case. The Steel Bow has side pocket for spring storage
  • All 3 Fitness Routines explained in detail
  • Detailed Instructions and Photos
  • Detailed Muscle Chart for target area exercises
  • Advance & Maintenance Programs
  • Nutritional Tips
  • Facial Isometric Exercise
  • Breathing Exercises